Weigh In record (no journal entry) for 16 February 2021
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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938 kcal
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Fat: 41.34g | Prot: 61.74g | Carbs: 85.41g.
Lunch: 炒高麗菜, 毛豆, 清炒蝦仁, 薯蓉（加全脂牛奶）, Costco 牛小排火鍋肉片, 煮熟的比目魚, 蒸蛋, 桂格(Quaker) 五穀米, 小米粥. Snacks/Other: 盛香珍 甘草瓜子. more...
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Losing 0.4 kg a Week
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qqqqqq66's Weight History
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