Weigh In record (no journal entry) for 16 February 2021
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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786 kcal
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Fat: 25.69g | Prot: 15.96g | Carbs: 123.77g.
Breakfast: Garam, Cabai Merah atau Rawit, Kubis, Bimoli Minyak Goreng, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roti Goreng, Cahkwe. more...
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Losing 0.9 kg a Week
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frskadinr9's Weight History
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