Weigh In record (no journal entry) for 16 February 2021
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1491 kcal
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Fat: 60.45g | Prot: 72.64g | Carbs: 151.32g.
Breakfast: Minyak Nabati, Finna Sambal Pedas, Telur Ceplok, Nasi Putih, Sereh, Kunyit, Jahe, Apel (tanpa Kulit), Alpukat. Lunch: Kembang Kol, Mentimun (Kupas), KFC Dada Ayam, Nasi Putih. Dinner: Minyak Nabati, Bawang Putih, Finna Sambal Pedas, Bayam Dimasak (dari Segar), Terung Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cimory Low Fat Banana, Bakpia. more...
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Losing 0.4 kg a Week
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thynatarra's Weight History
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