Weigh In record (no journal entry) for 16 February 2021
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1321 kcal
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Fat: 49.71g | Prot: 54.76g | Carbs: 161.03g.
Breakfast: Teh Manis, Nasi Goreng. Lunch: Opor Ayam, Sambal Goreng, Tahu Goreng, Kerupuk Putih, Nasi Putih. Dinner: Indomaret Kacang Bali, Sambal Goreng, Sayap Ayam, Nasi Putih. Snacks/Other: Wall's Paddle Pop Choco Magma. more...
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Losing 0.5 kg a Week
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mia.nasila's Weight History
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