Afiianna's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

79.1 kg Lost so far: 8.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

775 kcal

Fat: 23.81g | Prot: 69.78g | Carbs: 66.36g. Breakfast: Fried Egg. Lunch: Sari Roti Roti Tawar Gandum (1). Dinner: Indomart Tempe Mendoan, Alfamart Ikan Pindang. Snacks/Other: Cimory Yogurt Plain. more...

2185 kcal

Exercise: jalan santai - 1 hour and 11 minutes, Resting - 18 hours and 49 minutes, Sleeping - 4 hours. more...

steady weight

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Afiianna's Weight History

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Afiianna's Journal, 16 Feb 21

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Afiianna's Weight History