Weigh In record (no journal entry) for 16 February 2021
|
50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1876 kcal
|
Fat: 73.35g | Prot: 57.53g | Carbs: 245.84g.
Breakfast: Tomaten Aufstrich, Birnen, Frischkornbrei, Kaffee, Alnatura Haferdrink, Vollkornbrot, Banane. Lunch: Quark, Kühne Rote Bete , Pastinakensuppe, Gekochte Karotten, Tacken Weißkohl & Karotten, Weißkohl, Natura Grünkern-Bratlinge. Dinner: Alnatura Saaten Mischung, Grüne Brechbohnen, Zwiebeln, Schafskäse, Olivenöl, Bratkartoffeln. more...
|
steady weight
|
|
tatjanaschneider1's Weight History
|