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sudah 2 minggu bb stuck, apalagi sekarang lagi datang bulan :"
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1394 kcal
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Fat: 49.31g | Prot: 100.59g | Carbs: 117.22g.
Breakfast: Cabbage (Without Salt, Drained, Cooked, Boiled), Onions, Bamboe Saus Asam Manis, Red or Cayenne Pepper , Fried Egg, Teman Laut Bakso Ikan, Chicken or Turkey, Noodles and Vegetables (Mixture). Lunch: ABC Kecap Manis, Sinti Sambel Pecel, Teman Laut Bakso Ikan, Firm Silken Tofu , Boiled Potato (without Peel), Fried Chicken No Coating. Dinner: Indonesian Spicy Spinach, Cabbage , Cucumber, Finna Sambal Bawang, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fried Tofu , Tea Presweetened with Sugar. more...
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steady weight
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