Weigh In record (no journal entry) for 16 February 2021
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46.8 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1188 kcal
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Fat: 55.55g | Prot: 99.66g | Carbs: 76.27g.
Lunch: 光泉 無加糖黑豆漿, 盛香珍 芥末青豆, 愛上新鮮 麻油雞-藜麥鮮穀飯, 愛上新鮮 秘製老滷藥膳雞心, 洋蔥炒蛋. Dinner: 光泉 無加糖黑豆漿, 臭豆腐, 愛上新鮮 韓式泡菜千張餃, 愛上新鮮 義式香草舒肥雞胸隨手包, 愛上新鮮 輕采養生藜麥毛豆. Snacks/Other: 冷凍藍莓（無糖）, 盛香珍 芥末青豆, 威德 清涼果凍（膠原蛋白）, Asahi 膠原蛋白粉. more...
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Gaining 0.7 kg a Week
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