Weigh In record (no journal entry) for 16 February 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1283 kcal
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Fat: 43.14g | Prot: 72.77g | Carbs: 146.55g.
Breakfast: Action Organic Rice Cakes, Vita D'or Beurre Oméga 3, Carrefour Biscotte au Froment, Café, Aloe Vera Drink - Original. Lunch: Yoplait Yaourt Frulos, Mini quiches, Café, Carrefour Sauce Vinaigrette Nature Allégée, Endive. Dinner: Easy Way High Protein - Smoothie - Forest Fruit, Émincer de porc en sauce, Jacquet Pain de Mie, Carrefour Haricots Verts. Snacks/Other: Café, LU Véritable Petit Beurre, Action Picos. more...
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2217 kcal
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Exercise:
Driving - 50 minutes, Sitting - 5 hours and 8 minutes, Standing - 7 hours and 16 minutes, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 3 hours and 21 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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aurelye36's Weight History
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