Weigh In record (no journal entry) for 16 February 2021
|
86.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1623 kcal
|
Fat: 58.29g | Prot: 244.67g | Carbs: 30.46g.
Breakfast: Stinfoni. Lunch: Arista di Maiale, Finocchio Crudo, Prosciutto Cotto. Dinner: Spinaci, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Maionese, Athena Tonno al Naturale, Prosciutto Cotto, Sibamba Nocciole Sgusciate Tostate e Pelate, Prozis Whey Protein Fusion. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|