Weigh In record (no journal entry) for 16 February 2021
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69 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1412 kcal
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Fat: 47.66g | Prot: 41.82g | Carbs: 202.36g.
Breakfast: Air Kelapa. Lunch: Tropicana Slim Minyak Jagung, Saori Saus Teriyaki, Dada Ayam, Nasi Putih. Dinner: Arirang Extra Hot Fried Noodle, Pastel. Snacks/Other: Monde Pie Bis, Fitbar Fitbar Tiramisu Delight , Yakult Yakult. more...
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Losing 3.1 kg a Week
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najwaaaaa's Weight History
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