Weigh In record (no journal entry) for 16 February 2021
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80.8 kg
Lost so far: 17.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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527 kcal
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Fat: 8.68g | Prot: 26.34g | Carbs: 92.98g.
Breakfast: Кофе с Сахаром, Банан. Lunch: Кофе с Сахаром, Яблоко. Dinner: Капуста Белокочанная, Хек Жареный, Гречка Отварная, Помидоры, Огурец (с Кожурой). more...
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Losing 8.4 kg a Week
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*МУРКАМУР*'s Weight History
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