Weigh In record (no journal entry) for 16 February 2021
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85.8 kg
Lost so far: 35.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1200 kcal
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Fat: 66.40g | Prot: 68.24g | Carbs: 96.67g.
Breakfast: Mercimek Ekmeği, Maydanoz, Tere, Yumurta, Tereyağı, Yeşil Zeytin, Migros Az Yağlı Beyaz Peynir, Ananas, Tatlı Kırmızı Biber. Lunch: Yayla Çorbası, Lahana Salatası, Dana Etinden Yapılan Köfte. Dinner: Haşlanmış Tavuk Göğsü, Kemal Kükrer Nar Ekşisi, Karışık Yeşil Salata, Karnabahar, Salça, Zeo Zeytinyağı . Snacks/Other: Ceviz, Portakal, Badem. more...
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Losing 5.6 kg a Week
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tombikismommy's Weight History
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