Weigh In record (no journal entry) for 16 February 2021
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61.3 kg
Lost so far: 24.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1268 kcal
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Fat: 44.93g | Prot: 92.87g | Carbs: 121.73g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Lunch: Uleg Sambal Ijo, Alfamart Daun Pepaya, Daging Sapi Panggang, Nasi Putih. Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam. Snacks/Other: Hotdog. more...
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Losing 11.5 kg a Week
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aris_activity's Weight History
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