Weigh In record (no journal entry) for 16 February 2021
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78 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1164 kcal
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Fat: 29.17g | Prot: 40.23g | Carbs: 190.07g.
Breakfast: Fresh & Easy Romaine Lettuce, Salak, Sawi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tomat, Nasi Putih. Lunch: Serabi, Kuning Telur Matang, Five Guys Lettuce, Putih Telur Matang, Tomat, Sawi Putih. Dinner: Lemonilo Mie Goreng. Snacks/Other: Wall's Cornetto Black & White, Durian, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Rambutan. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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