Weigh In record (no journal entry) for 16 February 2021
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49.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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675 kcal
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Fat: 29.88g | Prot: 43.43g | Carbs: 58.62g.
Breakfast: 統一 椰香奶酥麵包, 福樂 好優牛奶優酪. Lunch: Kirkland 冷凍生干貝, 洋蔥, 全聯 豬梅花肉. Dinner: 洋蔥, 炒青菜, 豬里肉（柳肉，瘦肉）. more...
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Losing 0.4 kg a Week
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lris chen's Weight History
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