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Гр 83
Тл 64
Нж 79
Ж 94
Л 56
Р 28
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60.8 kg
Lost so far: 16 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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766 kcal
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Fat: 28.62g | Prot: 58.01g | Carbs: 73.31g.
Breakfast: Здорово Пшеничные Цельнозерновые Хлебцы, Hochland Творожный Сыр Сливочный , Икра Красная. Lunch: Подсолнечное Масло, Гречка, Куриное Филе. more...
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Gaining 0.1 kg a Week
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