Weigh In record (no journal entry) for 16 February 2021
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87 kg
Lost so far: 6.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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97 kcal
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Fat: 5.66g | Prot: 10.10g | Carbs: 0.86g.
Breakfast: Sosis Ayam. more...
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Gaining 0.2 kg a Week
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