Weigh In record (no journal entry) for 16 February 2021
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91.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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794 kcal
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Fat: 16.86g | Prot: 56.22g | Carbs: 98.45g.
Breakfast: Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast, White Rice. Dinner: White Rice, Chicken Breast. Snacks/Other: Cooked Egg White, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 1.2 kg a Week
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Gigikusakit27's Weight History
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