Weigh In record (no journal entry) for 16 February 2021
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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838 kcal
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Fat: 25.97g | Prot: 45.12g | Carbs: 111.73g.
Breakfast: Grapefruit (Pink and Red) , Boiled Egg. Second Breakfast: Kohlrabi. Lunch: Pine Nuts (Pignolias), ICA Gröna Ärtor, ICA Blomkål, Pork Loin (Tenderloin) . Afternoon Tea: Arla Kefir, Frozen Raspberries, Frozen Cherries. Dinner: Viktväktarna Kycklingrisotto med Svamp, ICA Gröna Ärtor, ICA Blomkål, Kohlrabi. Supper: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Kellogg's Special K Red Berries. Snacks/Other: Hard Salted Pretzels (with Unenriched Flour) . more...
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Losing 0.7 kg a Week
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livinlivin's Weight History
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