Weigh In record (no journal entry) for 16 February 2021
|
78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
3041 kcal
|
Fat: 106.70g | Prot: 109.71g | Carbs: 353.22g.
Breakfast: Café, Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Espinacas con Arroz, Café. Dinner: Vino Tinto de Mesa, Hacendado Picos, Hacendado Queso Havarti Light, Huevo Revuelto, Hacendado Jamón Cocido Extra, Pan Blanco, Espinacas con Arroz. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Hacendado Galletas con Mantequilla, Café, Café. more...
|
|
3106 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 30 minutes, Spinning - 50 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|