Weigh In record (no journal entry) for 11 November 2013
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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970 kcal
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Fat: 39.08g | Prot: 41.42g | Carbs: 117.49g.
Breakfast: Croissant de Chocolate, Nestlé Coffe-Mate, Café. Lunch: Papa al Horno Rellena con Queso (Comiéndose la Cáscara), Pechuga de Pollo Guisado (sin Comer la Piel), Garbanzos, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Trozos de Pan de Trigo, Croissant de Chocolate, Té sin Azúcar. more...
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1319 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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misskalorie's Weight History
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