Weigh In record (no journal entry) for 19 January 2011
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90.5 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1201 kcal
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Fat: 31.20g | Prot: 61.95g | Carbs: 177.93g.
Breakfast: Sugar, Milk (Nonfat), Grapefruit, Coffee, Shredded Wheat Cereal (Presweetened). Lunch: Apples, Spicy Brown Mustard, 98% Fat Free Turkey Lunch Meat, Sandwich Thins - Multi-Grain. Dinner: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Mushrooms, Baby Spinach, Honey Mustard Dressing. Snacks/Other: Whey Protien. more...
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2852 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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