Weigh In record (no journal entry) for 16 February 2021
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1236 kcal
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Fat: 39.32g | Prot: 64.31g | Carbs: 153.86g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Wasa Cracker Sesam. Lunch: Bosbessen, Melk (Halfvol), Witte Bloem, Ei. Dinner: Jumbo Rauwe Gepelde Wok Garnalen, Conimex Woksaus Five Spice Kruidig, Olijfolie, Goedland Groene Asperges, Bami. Snacks/Other: AH Munt. more...
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Losing 1.2 kg a Week
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Anne9876544's Weight History
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