Weigh In record (no journal entry) for 16 February 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1027 kcal
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Fat: 28.76g | Prot: 60.89g | Carbs: 139.66g.
Breakfast: Lemon, Kepala Djenggot Teh Hijau, Indomie Bumbu Indomie Goreng, Tomat Merah, Putih Telur Matang, Bayam, Oncom, Quaker Instant Oatmeal. Lunch: Kepala Djenggot Teh Hijau, Lemon. Dinner: Nasi Putih, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang. Snacks/Other: Duku, Alfamart Kerupuk Kulit Kerbau, Garuda Pilus Pedas, Salak, Rambutan. more...
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1873 kcal
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Exercise:
jalan kaki sore - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 40 minutes, jalan kaki - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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Salma 2015's Weight History
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