Weigh In record (no journal entry) for 16 February 2021
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84 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1602 kcal
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Fat: 69.09g | Prot: 83.09g | Carbs: 166.27g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Pangsit Polos, Telur Asin, Snackit Kue Pia 100 Kacang Hijau, Pisang. Dinner: Ayam Goreng, Greenfields Strawberry Milk, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Snacks/Other: Jeruk, Anggur Jenis Amerika (Kulit Licin). more...
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200 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 2 minutes. more...
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Gaining 9.1 kg a Week
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ayu.taufik18's Weight History
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