Weigh In record (no journal entry) for 16 February 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1122 kcal
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Fat: 11.88g | Prot: 57.40g | Carbs: 200.84g.
Breakfast: فاكهة الكيوي, جهينه لبن خالي الدسم, الفراولة, شوفان, موزة. Lunch: البطاطس Boiled Potato - بطاطس مسلوقة, Dolphin Tuna Slices, بلدي مصري خبز (عيش) . more...
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Losing 4.9 kg a Week
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fathi9fathi55's Weight History
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