Weigh In record (no journal entry) for 16 February 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1019 kcal
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Fat: 39.39g | Prot: 51.76g | Carbs: 111.93g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Omlet Yumurta veya Karışık Yumurta, Yeşil Biber, Siyah Zeytin, Sütaş Süzme Peynir, Uno Premium Çok Tahıllı Ekmek, Uno Premium Çok Tahıllı Ekmek. Dinner: Tavuklu Pilav, Lahana Salatası. more...
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Gaining 0.3 kg a Week
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