Weigh In record (no journal entry) for 16 February 2021
|
81.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
2048 kcal
|
Fat: 39.60g | Prot: 111.63g | Carbs: 301.29g.
Breakfast: Eurospin Latte senza Lattosio, Eurospin Corn Flakes. Lunch: Broccoletti, Coscia di Pollo, Carne e Pelle. Dinner: Ratatouille a Base di Verdure Stufate, Broccoletti, Eurospin Quinoa alla Mediterranea, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Mele Golden Delicious. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiziano85's Weight History
|