Weigh In record (no journal entry) for 16 February 2021
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75.7 kg
Lost so far: 0.1 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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869 kcal
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Fat: 36.13g | Prot: 38.79g | Carbs: 85.19g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova. Lunch: Lättöl, Garant Lingonsylt, Potatis (Skalad, utan Salt, Kokt), Köttbullar av Nötkött. more...
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Gaining 2.6 kg a Week
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