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niat puasa rojab bonus turun bb padahal msh tetap makan di bmr 🥰
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56.2 kg
Lost so far: 22.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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932 kcal
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Fat: 41.32g | Prot: 71.89g | Carbs: 76.79g.
Breakfast: Madu, Chia Seed, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal. Lunch: Tempe Rebus, Ayam Masak Merah, Kecambah. Dinner: Ayam Masak Merah, Fiesta Kulit Ayam Goreng , Tempe Rebus, Kecambah, Shirataki Nasi. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 3.5 kg a Week
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novita andriana's Weight History
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