Weigh In record (no journal entry) for 16 February 2021
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78.3 kg
Lost so far: 7.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1353 kcal
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Fat: 52.86g | Prot: 119.68g | Carbs: 103.27g.
Breakfast: Jeruk, Quaker Instant Oatmeal, Myprotein Impact Whey Isolate, Telur Rebus. Lunch: Daging Babi Giling, Bellywell Fitnam Chicken Rice. Dinner: Daging Babi Giling, Kesemek, Kopi, Myprotein Impact Whey Isolate. more...
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Losing 0.2 kg a Week
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endangsulangsih's Weight History
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