Weigh In record (no journal entry) for 16 February 2021
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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856 kcal
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Fat: 18.87g | Prot: 47.91g | Carbs: 118.13g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, BonCabe Boncabe. Lunch: BonCabe Boncabe, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, BonCabe Boncabe. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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3208 kcal
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Exercise:
Walking (slow) - 3/kph - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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steady weight
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Eva Rosi's Weight History
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