Weigh In record (no journal entry) for 16 February 2021
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84.8 kg
Lost so far: 23.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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748 kcal
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Fat: 28.11g | Prot: 36.92g | Carbs: 87.53g.
Breakfast: Pastel de Queijo. Lunch: Omelete, Perdigão Hambúrguer Fácil de Preparar, Tomates, Alface, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufinha Mousse de Limão , Nestlé Requeijão Cremoso Light, Sadia Apresuntado, Pullman Pão de Forma Integral sem Açúcar . more...
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Gaining 2.1 kg a Week
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Miller.Teixeira's Weight History
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