Weigh In record (no journal entry) for 16 February 2021
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1730 kcal
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Fat: 54.27g | Prot: 69.46g | Carbs: 241.74g.
Breakfast: Krüger Sugarel, Friggs Mini Coocies Citron & Ingefära, Mauste-Sallinen Mantelimassa , Pohjolan Meijeri Kuohukerma Laktoositon, Соль, Myllykivi Neljän Viljan Hiutale, Изюм, Банан, Чай с Молоком, Keski Lakurinkeli. Lunch: Vaasan Lapin Rieskaset Peruna, Atria Saunapalvi, Milbona Cream Spread Garlic, Суп Куриный с Вермишелью, Wursti Siskonmakkara. Dinner: Апельсин, Чай с Молоком, Italiamo Gorgonzola, Fazer Amica Chili Con Carne, Vitasia Soba Noodles. Snacks/Other: Изюм, Arla Kevyt Laktoositon Maitojuoma, Fazer Kaakaojuoma, Плюшка Московская, Epiim Edamjuusto, Чай с Молоком, Клементины. more...
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2263 kcal
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Exercise:
Singing - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Showering - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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LauraLempi's Weight History
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