Weigh In record (no journal entry) for 16 February 2021
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1186 kcal
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Fat: 40.64g | Prot: 61.51g | Carbs: 140.23g.
Lunch: Tumis Kangkung, Sambal tomat terasi jeruk, Ikan Mas Goreng, Nasi Putih. Dinner: Ayam Goreng, Telur Rebus, Nasi Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Pentol. more...
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Losing 0.9 kg a Week
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laylanur's Weight History
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