Weigh In record (no journal entry) for 16 February 2021
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1493 kcal
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Fat: 41.78g | Prot: 45.51g | Carbs: 239.02g.
Breakfast: Nasi Putih, Pisang, Sasa Tepung Pisang Goreng. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Salak, Soto Daging. Dinner: Telur Rebus, Nasi Putih, Sayur Lodeh. Snacks/Other: Plum, Alpukat. more...
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2899 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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