Weigh In record (no journal entry) for 16 February 2021
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1878 kcal
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Fat: 65.51g | Prot: 96.84g | Carbs: 238.76g.
Breakfast: Dolce Gusto Café Au Lait, Casa do Pão de Queijo Pão de Queijo Mini, Tirolez Queijo Branco, Substancia Suco Verde, Walmart Pão Francês Integral , Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral. Lunch: Linea Chocolate Branco Cookies'n Cream (30g), Jaca, Zespri Kiwi Sungold, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Berinjela. Dinner: Almanara Ataif, Fast Temaki Sashimi de Salmão, Hossomaki, Fast Temaki Niguiri Salmão, Sushi de Salmão. Snacks/Other: Yakult Yakult 40 Light, Banana Prata. more...
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3318 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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calderari's Weight History
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