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Bia*
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16 Feb 21
Bia*'s Journal, 16 Feb 21
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Holiday times oh no. Fatty me but here i go....
#Healthy eating
#Exercise
#Routine
53 kg
Lost so far:
1.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1136 kcal
Fat: 55.08g | Prot: 61.06g | Carbs: 101.39g.
Breakfast:
Coffee with Milk and Sugar, Motherkind Glow from Within , Future Life Smart Oats.
Lunch:
Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cucumber.
Dinner:
Avocado, Cooked Broccoli (from Fresh), Rump Steak.
Snacks/Other:
Magnum Almond, Apples .
more...
1455 kcal
Exercise:
Gym - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
17 Supporters
Support
Comments
Welcome back 🌻
18 Feb 21 by member:
Wanderlustee
Thanks 🐝😀
22 Feb 21 by member:
Bia*
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Bia*'s Weight History
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