Weigh In record (no journal entry) for 16 February 2021
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116.3 kg
Lost so far: 3.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1003 kcal
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Fat: 51.89g | Prot: 66.14g | Carbs: 72.93g.
Breakfast: Morcela, Growth Supplements Spirulina, Saúde da Terra Biomassa de Banana Verde Integral, Quaker Farelo de Aveia, Jasmine Gergelim Branco Natural, Café com Açúcar, Café com Leite Integral, Abacaxi, Ovo Frito sem Gordura. Lunch: Salada Crua, Carne Moída Refogada, Milho Verde Cozido. more...
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Losing 9.1 kg a Week
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douglasrbq's Weight History
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