Weigh In record (no journal entry) for 16 February 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1329 kcal
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Fat: 44.50g | Prot: 58.82g | Carbs: 145.95g.
Breakfast: Caffè Espresso. Lunch: Torta al Limone, Olio Extra Vergine di Oliva, Panini, Esselunga Burro, Coscia di Pollo (Mangiata senza Pelle), Piselli Cotti. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle), Pane Bianco, Piselli (Surgelati), Vino Rosso da Tavola. more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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