Weigh In record (no journal entry) for 16 February 2021
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71 kg
Lost so far: 19.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1995 kcal
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Fat: 93.31g | Prot: 68.31g | Carbs: 208.82g.
Breakfast: Alnatura Kokoschips, Ener Bio Kakaonibs, Äpfel, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Alpro Natur mit Kokos, Kaffee mit Milch, Seeberger Vital-Kerne-Mix, Goji Beeren. Lunch: Leinöl, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meine Zeit Bunter Gemüsesalat, Sea Gold Nordsee Schollenfilets in Knusperpanade. Snacks/Other: Genuss Plus Apfelringe, Alnatura Kokos Schnitte. more...
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Losing 1.8 kg a Week
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