Weigh In record (no journal entry) for 16 February 2021
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69 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1687 kcal
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Fat: 53.28g | Prot: 79.75g | Carbs: 200.84g.
Breakfast: AH Chocoladebroodjes, AH Halfvolle Melk, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, Jumbo Kastanje Champignons, AH Biologisch Sperziebonen, AH Biologisch Rode Paprika, Green Peas, La Place Pastasaus Napoletana , Garden Gourmet Fijngehakt, AH Verse Pasta Tagliolini Bicolore. Dinner: AH Baguettes, Affligem Blond 0.0%, Lidl Mango Diepvries, Avocado Vegetable Oil , AH Ijsbergsla, AH Radijs, Cucumber, AH Biologisch Rode Paprika, Purasana Hemp Protein, AH Bulgur & Quinoa. Snacks/Other: AH Halfvolle Melk, AH Liefde & Passie Rogge, Cooked Salmon, Galbani Mascarpone , De Zaanse Hoeve Kaas Jong 48+, Baguette, AH Biologisch Hennepzaad, AH Ijsbergsla, Red Sweet Pepper, Olive Oil , Cucumber, Cherry Tomatoes. more...
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Losing 6.7 kg a Week
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GorowinkaM's Weight History
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