Weigh In record (no journal entry) for 16 February 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1621 kcal
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Fat: 62.26g | Prot: 34.68g | Carbs: 195.44g.
Breakfast: Сахар, Сырники с Изюмом. Lunch: Ajinomoto Oyakata Pork Ramen. Snacks/Other: Schofferhofer Пивной Напиток Шофферхофер Грейпфрут, Lay's Чипсы Сметана и Зелень. more...
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Losing 5.6 kg a Week
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