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di bawa puasa seminggu full, pas makan biasa lagi malah surplus banyak 😂😂 mungkin badan nyesuain lagi sama makanan yang masuk.
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1715 kcal
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Fat: 68.92g | Prot: 94.44g | Carbs: 188.56g.
Breakfast: Acar Mentimun Manis, Gulai Ayam, Sambal Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Acar Mentimun Manis, Sambal Goreng, Nasi Putih, Gulai Ayam. Dinner: Daging Kambing, Ikan, Sambal Goreng Kentang, Mie Telur Kering. more...
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steady weight
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