Weigh In record (no journal entry) for 16 February 2021
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49.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1414 kcal
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Fat: 62.64g | Prot: 42.82g | Carbs: 166.83g.
Breakfast: Tumis Oncom, Lontong. Lunch: Otak-Otak. Dinner: Sunco Minyak Goreng, Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wings Food Neo Coffee Tiramisu, Telur Ceplok, Gula Pasir, Wings Food Neo Coffee Caramel Machiato, Bolu Pisang. more...
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Gaining 0.1 kg a Week
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