Weigh In record (no journal entry) for 16 February 2021
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1039 kcal
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Fat: 29.86g | Prot: 68.31g | Carbs: 123.56g.
Lunch: Salada Vinagrete, Camil Feijão Carioca Cozido, Músculo Bovino, Macarrão sem Carne com Molho de Tomate. Dinner: Músculo Bovino, Cuscuz (Cozido). Snacks/Other: Vila Oliva Castanha de Caju Torrada Salgada, Hortifruti Mamão Formosa. more...
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Losing 0.2 kg a Week
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tatiane1981's Weight History
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