Weigh In record (no journal entry) for 16 February 2021
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80 kg
Lost so far: 12 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1679 kcal
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Fat: 58.41g | Prot: 71.74g | Carbs: 213.09g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Hoka Hoka Bento Takoyaki. Lunch: Sirup Maple, Teh Tawar, Leci, Nissin Gekikara Ramen, Daging Sapi, Sushi dengan Sayuran dan Seafood. more...
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Gaining 0.5 kg a Week
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PurnamaSari93's Weight History
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