Weigh In record (no journal entry) for 16 February 2021
|
51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
2010 kcal
|
Fat: 44.06g | Prot: 137.77g | Carbs: 267.97g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light , Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Combino Massa Laços Farfalle, Omelete ou Ovos Mexidos. Dinner: Peras, Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Cenoura, Bacalhau Espiritual. Snacks/Other: Banana, Prozis Protein Snack Belgian Chocolate, Milbona Queijo Fresco Batido Morango. more...
|
|
2382 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|