Weigh In record (no journal entry) for 16 February 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1423 kcal
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Fat: 56.71g | Prot: 59.11g | Carbs: 171.55g.
Breakfast: Bakwan, Gula Pasir, Nescafe Classic. Lunch: Tempe Goreng, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kelapa, Sawi Hijau, Kecambah, Nasi Putih. Dinner: Onde Onde, Bakwan. Snacks/Other: Kue Bolu, Keripik Singkong, Marning Jagung. more...
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1637 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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RIZKI IRSYADI RI's Weight History
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